Emotional Flashback Survival Guide - Sara's Healing Lotus ''How to Ground Yourself When the Past Feels Like the Present''
If you’ve ever felt suddenly overwhelmed, childlike, or paralyzed by a wave of emotion — you may be experiencing an emotional flashback.
This gentle, easy-to-use guide helps you:
- Understand what emotional flashbacks are
- Ground yourself in the present moment
- Soothe your nervous system
- Reconnect with your adult self
- Care for your inner child
These tools are born from lived experience — not theory.
No jargon. No pressure. Just soft, practical support for when you need it most.
💛 You’re not broken. You’re healing.
By Sara — from Sara’s Healing Lotus
Rising through the mud, together.
A gentle, practical guide for anyone who’s ever felt suddenly overwhelmed, numb, or like they’re reliving the past. Inside, you’ll find simple tools to: Ground yourself in the present Soothe your nervous system Reconnect with your adult self Care for your inner child Made with love, from one healing heart to another. 💛 You’re not broken. You’re healing